ASK YOURSELF WHAT IT WOULD BE WORTH IF:

  • Relationship troubles were simpler to manage
  • Chronic illness and difficult situations in your life became assets
  • Fears, anxiety, depression, or PTSD symptoms were put behind you
  • Alcohol or Drugs stopped ruling your life choices
  • Work disputes or disagreements stopped happening!
  • Choices you have become clearer, make sense and are easier to decide

Feel, positive, happy, and confident about who you are!  Use your natural abilities to take yourself to the next level!

Reflect - Decide - Commit - Achieve

Apply knowledge to be your own Counselor or Coach! 

Invest in yourself!  Stop paying for therapy, counseling or coaching services with individuals who do not excel at their job!  You don't just want to be listened to, you want to make a change, right?  The best therapists, counselors and coaches can do that, but they are few and far between.

Unlock your natural ability to make healthy changes in your life.  It is not about willpower, it is about commitment and having the right tools, knowing when to ask questions of yourself, knowing when to push yourself further, when to relax, how to set goals, and preparing yourself to set determined committed goals for your future. 

It only takes one person to change your life-Yourself
— Ruth Casey
Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives
— Anthony Robbins

We all have the potential to achieve our goals if we learn when to apply tried and true steps to solve our problems or seek out our goals.  Sutter Compass Therapy believes in your potential to be your own guide through this life.  You are capable of anything as long as you commit and show determined action.  Our wellness kits help you get started!  Our consulting and coaching helps you apply the knowledge if you need a bit of support. Preview one of our programs below!

  • Maybe you are you too busy for therapy? 
  • Perhaps you are anxious about talking to someone you don't know or trust
  • You may have it nearly figured out, but there is something holding you back

Our format and philosophy is simple.  Choose a specific are or a general area you would like to work on.  Get the materials we offer through an easy online download. 

After that our support plans are as follows:

  • Unlimited text support
  • Unlimited text support and two 30 minute video conferencing sessions
  • Unlimited text support, two 30 minute and one full length video conferencing session upon completion of course
  • Unlimited text support, phone conferencing as needed, two 30 minute and one full length video conferencing session upon completion of course.  

Unlimited text support proceeds on your schedule!  Many people feel that having someone they can voice their thoughts to helps them to think out their concerns and feel better supported.  Think about it.  How often do you think a therapist returns your phone calls if they are busy seeing clients all day long?  Probably not often, and phone calls are likely to be short and fully focused on scheduling your next appointment so the therapist can stay busy.  How supportive is that?  Our unlimited text support allows you to text a supportive therapist 24 hours a day.  Our 30 minute video conferencing sessions are designed to be short concise and address the barriers that are holding you back.  When we Reflect-Decide-Commit-Achieve we engage in a process that puts ourselves in the drivers seat.  The most successful therapy is for those that really want to make a change AND have the time AND tools to do so.  We give you the tools, provide the most flexibility with how you utilize your time, and you bring the determination.  Our program will not accept individuals who are uncommitted to change.  One full hour-free-follow-up session is also offered upon completion of your course  to help reinforce the things you learn and help them stick with you!  

We have several choices available to help you meet your goals.  Click below to get started.  Signing up is only the beginning!  Your new life awaits!  Sign up for the course you would like and receive a free guide as our gift to get started.

BE YOUR OWN THERAPIST

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REVOLUTIONIZE YOUR RELATIONSHIPS

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SOCIAL SKILLS 101

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Is it worth it to you to initiate changes in your life?  Do you want to make changes without the discomfort of sharing all of your problems with someone you don't know?  Complete the material on your own time, come back to it whenever you want for a refresher. Once you commit to this process you will see changes happen decisively, with intention, and ease.